Volcanic Wine Awards | The Jancis Robinson Story

Milk thistle – the drinker’s dietary supplement

Thursday 5 May 2022 • 2 min read
Milk thistle plant

5 May 2022 A rerun for this ever-popular article.

25 April 2019 Here is the first time we republish an article twice! Such is the interest expressed in this potion that I mentioned recently in Bibulous dinners described.

6 March 2014 This is the second of our Throwback Thursday articles, inspired by our archives or a desire to share a members-only article with a wider readership. This particular article was first published on 28 August 2008 and has been added to since, but I urge you to click on the links and on the milk thistle tag at the top of this article to read more on this popular subject. I certainly don't want to encourage over-indulgence, but I have found milk thistle effective (perhaps psychosomatically?) in minimising the less welcome effects of alcohol.

9 September 2012 See below for an addition from Swiss botanist and co-author of Wine Grapes, Dr José Vouillamoz.

Those of you who have followed this website from its tentative first steps in late 2000 and have memorised every word (can such a person exist?) may well be aware of milk thistle already. This natural health product reputed to protect the liver against toxins such as alcohol has been part of my life for years now. Based on silymarin, or Silybum marianum, it is now obviously so popular than the leading British chemist Boots offer their own brand of milk thistle in an easy, flat blister pack. I do wish I had bought shares in a milk thistle farm. 

I don't take it as a matter of course, but I do take one or two when I know I have a seriously heavy tasting, or drinking, session ahead. If by any chance I forget to take it, I really do think I can tell the difference. I took it assiduously when in Alsace recently when I had to tackle nearly 90 full-bodied whites during one day, followed by more than 30 wines chez Trimbach and felt absolutely fine both that evening and, more importantly, the following morning.

I see that my first article about it, Milk thistle – the drinker's friend, was published way back in December 2001. It was based on how I felt just after our 10-years-on dinner of 1989 Bordeaux first growths at which our host Edmund Penning-Rowsell used to insist that the six of us, including Michael Broadbent, finish as much as possible of the seven or eight bottles opened.

You may not be surprised to know that this article generated considerable interest – not least among my fellow wine professionals. If you search on 'milk thistle' in our Members' forum, you can also read various threads in which many a Purple Pager asked for details of this miracle product, or swore their allegiance to it.

Update 24 November 2008 Grape expert José Vouillamoz reports that the French name for milk thistle is Chardon-Marie. José recently attended a conference by a world expert on pharmacognosy, Prof Hostettmann from the University of Geneva, who said that milk thistle was the best liver-protecting (or liver-booster) plant available – and Hostettmann said he takes it himself before serious dinners. However, José also added that some recent clinical studies have been inconclusive with regard to its effectiveness in protecting against liver diseases.

Update 9 September 2012 Dr Vouillamoz adds further, 'Funnily enough, I have just read a paper on this topic and I was thinking of you. There are some contradictory studies, but in a few words, the effect of milk thistle (silymarin) in the treatment of liver diseases (cirrhosis, poisoning, etc) has been established, while there is no strict evidence for it protecting healthy livers from developing alcohol-related diseases, or for it reducing the negative effects of alcohol consumption. In other words, it is used as a therapeutic drug, not as a prophylactic drug. The antidote still doesn't exist.

Become a member to continue reading
Member
$135
/year
Save over 15% annually
Ideal for wine enthusiasts
  • Access 288,913 wine reviews & 15,881 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
Inner Circle
$249
/year
 
Ideal for collectors
  • Access 288,913 wine reviews & 15,881 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
  • Early access to the latest wine reviews & articles, 48 hours in advance
Professional
$299
/year
For individual wine professionals
  • Access 288,913 wine reviews & 15,881 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
  • Early access to the latest wine reviews & articles, 48 hours in advance
  • Commercial use of up to 25 wine reviews & scores for marketing
Business
$399
/year
For companies in the wine trade
  • Access 288,913 wine reviews & 15,881 articles
  • Access The Oxford Companion to Wine & The World Atlas of Wine
  • Early access to the latest wine reviews & articles, 48 hours in advance
  • Commercial use of up to 250 wine reviews & scores for marketing
Pay with
Visa logo Mastercard logo American Express logo Logo for more payment options
Join our newsletter

Get the latest from Jancis and her team of leading wine experts.

By subscribing you agree with our Privacy Policy and provide consent to receive updates from our company.

More Free for all

J&B Burgundy tasting at the IOD in Jan 2026
Free for all What to make of this exceptional vintage after London’s Burgundy Week? Small, undoubtedly. And not exactly perfectly formed. A version...
Australian wine tanks and grapevines
Free for all The world is awash with unwanted wine. A version of this article is published by the Financial Times. Above, a...
Meursault in the snow - Jon Wyand
Free for all 24 January 2026 All the tasting notes from London’s Burgundy Week have now been published, bringing the total number of...
View over vineyards of Madeira sea in background
Free for all But how long will Madeira, one of the great fortified wines, survive tourist development on this extraordinary Atlantic island? A...

More from JancisRobinson.com

SA fires by David Gass and Wine News in 5 logo
Wine news in 5 Also: the WHO calls for raised alcohol taxes; more tariff drama; Champagne sales decline, and protests continue at Moët Hennessy...
Ryan Pass
Tasting articles Some promising representatives of the next generation of California wine brands. Above, w inemaker Ryan Pass of Pass Wines (photo...
The Marrone family, parents and three daughters
Wines of the week An incredibly refreshing Nebbiolo from a sustainably-minded family that sells for as little as €17.50, $24.94, £22.50. - - -...
Aerial view of various Asian ingredients
Inside information Part five of an eight-part series on how to pair wine with Asian flavours, adapted from Richard’s book. Click here...
Vineyards of Domaine Vaccelli on Corsica
Inside information Once on the fringes, Corsica has emerged as one of France’s most compelling wine regions. Paris-based writer Yasha Lysenko explores...
Les Halles de Narbonne
Tasting articles Ninety-nine wines showing the dazzling diversity of this often-underestimated region. Part 1 was published yesterday. See also Languedoc whites –...
September sunset Domaine de Montrose
Tasting articles Tam thinks so – and has nearly 200 red-wine recommendations to show for it. Come back tomorrow for the second...
Vietnamese pho at Med
Nick on restaurants Nick highlights something the Brits lack but the French have in spades – and it’s not French cuisine. This week...
Wine inspiration delivered directly to your inbox, weekly
Our weekly newsletter is free for all
By subscribing you're confirming that you agree with our Terms and Conditions.